is the process of becoming aware of your blind spots, emotional "triggers", and hidden unconscious agendas.
Awareness is the key to change, it gives you choice. Psychotherapy empowers you to heal yourself, get out of your own way and become more conscious about your actions. I use a combination of somatic therapy (body focused), meditation, talk, energy psychology and creativity to create the change you need.
specializes in working with childhood unresolved abuse, sexual abuse, trauma, anxiety, relationship issues and conflicts, self-esteem problems, difficulty with change and life transitions.