Highlands Wellness Center - Denver

Private Yoga Instruction in Denver


Private yoga and meditation sessions are an opportunity to create a personal yoga practice tailored to your individual needs.  Whether you are seeking physical rehabilitation, increased flexibility, or trying to reduce mental anxiety and achieve a peaceful state of mind, private yoga sessions are a wonderful choice. Each session provides an opportunity to go into detail exploring the most gratifying and successful combinations of postures and stretches for your body.


Private Yoga, Rehabilitative Yoga, Yoga Therapy, Kundalini Yoga and Meditation


While some clients choose to stick with private yoga sessions, others use private sessions as a branching off point to feel comfortable attending faster-paced group classes down the road. Allison's goal is to empower her clients with exercises and meditations that feel powerful for the spirit and safe for the body.

Yoga's benefits include:

  • Increased Energy Level
  • Relaxation
  • Greater Flexibility and Range of Motion
  • Stronger Nervous System
  • Hormonal Balance
  • Mental Clarity
  • Improved Posture
  • Greater Lung Capacity
Learn more at www.rolfingsolutions.com/private-yoga

Contact Allison at:
info@rolfingsolutions.com
(303)-621-4028

Schedule An Appointment

Request an appointment online. Fill out our brief form by clicking on the button below.

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Allison Benner

Allison Benner Rolfing Instructor

Allison Benner
Certified Yoga and Meditation Instructor


Contact Info:
info@rolfingsolutions.com
(303)-621-4028
www.rolfingsolutions.com/private-yoga