Rolfing is a system of soft tissue manipulation designed to bring the entire body into alignment. Rolfing works to reduce pain and correct posture by manually lengthening the tissue in your body. Your Rolfer also helps you become aware of your walking, standing, and sitting patterns and what you as the client can do to help speed up your recovery process.

Pain and tension are often the symptoms of years of injury and and progressive misalignment throughout the body. By addressing the larger structural patterns and compensations at work, Rolfing is a sustainable solution for lasting change and comfort. Different than massage, Rolfing utilizes a series of sessions to work through the entire body to support proper alignment. In addition to treating pain and injury, Rolfing is an excellent solution for anyone seeking improved posture and a greater sense of ease in their body.

Drawing on her extensive education in both yoga and manual therapy, Allison's Rolfing style is gentle, educational and effective. Allison's sessions often include recommendations of stretches and exercises for her clients to work on between sessions.

Rolfing aids in the recovery of:

• Chronic pain
• Chronic stress and tension
• Nerve pain (including sciatica)
• Sports injuries
• Surgical scarring and adhesions
• Postural Issues (including scoliosis)
• Pregnant and postpartum women