Yoga Therapy and meditation sessions are an opportunity to create a personal yoga practice tailored to your individual needs. Whether you are seeking physical rehabilitation, increased flexibility, or trying to reduce mental anxiety and achieve a peaceful state of mind, private yoga sessions are a wonderful choice. Each session provides an opportunity to go into detail exploring the most gratifying and successful combinations of postures and stretches for your body.
Yoga Therapy, Private Yoga, Rehabilitative Yoga, Kundalini Yoga, and Meditation
While some clients choose to stick with private yoga sessions, others use private sessions as a branching off point to feel comfortable attending faster-paced group classes down the road. Allison's goal is to empower her clients with exercises and meditations that feel powerful for the spirit and safe for the body.
Yoga's benefits include:
- Increased Energy Level
- Greater Flexibility and Range of Motion
- Stronger Nervous System
- Hormonal Balance
- Mental Clarity
- Improved Posture
- Greater Lung Capacity